Here are foods that you should you buy or skip for an arthritis-friendly diet. Green tea is packed with polyphenols, antioxidants believed to reduce inflammation and slow cartilage destruction. Studies also show that another antioxidant in green tea called epigallocatechin-3-gallate blocks the production of molecules that cause joint damage in people with rheumatoid arthritis . Food sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods and is available as an oral supplement causes of hair loss.

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(Fish oil contains eicosapentaenoic acid and docosahexaenoic acid while flax seeds, for example, contain alpha-linolenic acid .) This difference may affect the dosage. Several studies have found that vitamin B12 plays a role in controlling bone metabolism. Another study found that people with osteoarthritis have low intake of vitamin B9 . Depending on the reason for your vitamin deficiency, you may need to continue to use lifelong supplementation with vitamin B12 even after your symptoms improve.

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Moreover, often with vitamin B12 deficiency, a specific type of anemia called macrocytic anemia can be identified with a blood smear. Laboratory tests, specifically a complete blood count and a vitamin B12 level, can confirm a diagnosis of vitamin B12 deficiency.

• That said, sensations of pins and needles are a common symptom that can have many causes, so this symptom alone is not usually a sign of B12 deficiency.
• If you become anemic due to a B12 deficiency, you may feel short of breath and a bit dizzy, especially when you exert yourself.
• Myelin surrounds your nerves as a form of protection and insulation .
• This can occur over time, as vitamin B12 is an important contributor to the metabolic pathway that produces the fatty substance myelin.
• If untreated, the damage to your nervous system caused by a B12 deficiency could cause changes to the way you walk and move.

They may take effect gradually—over weeks or months–and provide only a modest decrease in pain. When you combine supplements with other treatments, such as an anti-inflammatory diet and exercise, there may be more significant pain relief. Many supplement products aiming to treat arthritis contain both glucosamine and chondroitin sulfate. Research regarding glucosamine and chondroitin sulfate supplements is mixed,14-16 and doctors’ opinions of them vary.

Positive clinical studies suggest they may provide modest pain relief by helping to rebuild worn-out cartilage in your arthritic joints. However, I recommend an omega 3 supplement derived from plants, such as flax seeds. A plant-based supplement helps avoid the risk of mercury contamination found in some poorly manufactured fish oil supplements. A plant-based omega-3 supplement may also be preferable if you follow a vegetarian or vegan diet. Keep in mind that omega 3 fatty acids in fish oil can be different than those in plant-based sources.

Vitamin B-12 injections or nasal spray might be prescribed to treat vitamin B-12 deficiency. Also, keep in mind that supplements are not a quick fix for your arthritis pain.